Weigh In record (no journal entry) for 28 December 2022
|
297.8 lb
Lost so far: 2.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
936 kcal
|
Fat: 26.92g | Prot: 32.89g | Carb: 63.08g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Erwtensoep. Snacks/Other: Chardonnay. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|