Weigh In record (no journal entry) for 30 December 2022
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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760 kcal
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Fat: 41.90g | Prot: 34.41g | Carb: 65.72g.
Breakfast: Nasi Uduk, Bakwan, Risoles, Tahu Isi. Lunch: Tempe Rebus, Oyong. more...
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losing 3.7 lb a week
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