Weigh In record (no journal entry) for 30 December 2022
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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433 kcal
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Fat: 21.51g | Prot: 23.94g | Carb: 36.08g.
Breakfast: Пастила, Кофе (из Молотых Зерен), Светаево Тильзитер, Огурец (с Кожурой), Грудка Индейки, Светаево Масло Сливочное 82,5%, Каравай Хлеб Полбяной Цельнозерновой. more...
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gaining 3.0 lb a week
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Alla@gdud's weight history
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