Weigh In record (no journal entry) for 27 December 2022
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1646 kcal
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Fat: 78.86g | Prot: 54.71g | Carb: 195.47g.
Breakfast: Indomaret Pisang Ambon. Lunch: Good Day Mocacinno, Wingko, Bebek goreng, KFC Dada Ayam Original. Dinner: Papaya, Bebek goreng. Snacks/Other: Wingko. more...
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losing 1.9 lb a week
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dee137's weight history
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