Weigh In record (no journal entry) for 29 December 2022
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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280 kcal
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Fat: 14.55g | Prot: 26.07g | Carb: 10.16g.
Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Alface, Churrasco. more...
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losing 2.0 lb a week
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Franciele Weeiller's weight history
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