Weigh In record (no journal entry) for 29 December 2022
|
147.0 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
1955 kcal
|
Fat: 54.12g | Prot: 76.76g | Carb: 278.49g.
Breakfast: Kinder Country. Lunch: Frichti Poké Bowl Sunset au Saumon. Dinner: Carrefour Fromage Fondu, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Blanc (à Longs Grains , Cuit), Sauce de Soja, Monoprix Beurre Doux, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: LU Pim's Cerise. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirkizz's weight history
|