Weigh In record (no journal entry) for 30 December 2022
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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659 kcal
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Fat: 48.90g | Prot: 28.65g | Carb: 27.28g.
Breakfast: Coles Basil Pesto, Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. more...
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losing 4.6 lb a week
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rodneycoe's weight history
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