Weigh In record (no journal entry) for 29 December 2022
|
144.4 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
1271 kcal
|
Fat: 39.87g | Prot: 77.84g | Carb: 156.28g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Tapioca. Lunch: Beterraba Cozida, Pif Paf Coxinha da Asa de Frango, Batata Inglesa Cozida. Snacks/Other: Banana, Pasta de Amendoim, Growth Supplements Whey Concentrado, Queensberry Geléia de Frutas Vermelhas Diet. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|