Weigh In record (no journal entry) for 29 December 2022
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1168 kcal
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Fat: 26.33g | Prot: 60.01g | Carb: 179.55g.
Breakfast: Banana, Melancia, Nescau Nescau com Leite. Lunch: Sadia Nuggets de Frango Tradicional , Quero Feijão Carioca , Cenouras, Batata Doce Cozida, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 5.8 lb a week
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leticiaczr's weight history
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