Weigh In record (no journal entry) for 29 December 2022
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1888 kcal
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Fat: 71.20g | Prot: 110.24g | Carb: 162.29g.
Breakfast: Açúcar, Camponesa Leite Desnatado, Ovo Cozido, Padaria Pão Francês. Lunch: Santa Helena Pé de Moleque Crocante, Banana Prata, Sulita Costela Suína Temperada. Dinner: Soya Óleo de Soja, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Beterraba Cozida, Codil Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Frisco Suco de Limão. more...
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losing 1.5 lb a week
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