Weigh In record (no journal entry) for 29 December 2022
|
168.2 lb
Lost so far: 32.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
2388 kcal
|
Fat: 82.30g | Prot: 134.10g | Carb: 271.23g.
Breakfast: Gerlinéa Repas à Boire Chocolat, Gerlinéa Crème Vanille Caramel, Alter Eco Chocolat Noir 90%, Oranges, Gerblé Biscuit Soja Figue, Carrefour Bio Dattes Dénoyautées, Pruneau Sec, Banane, Senseo Café Classique, Seeberger Amandes, Xcore Nutrition 100% Whey Hydro Isolate. Dinner: Gerlinéa Crème Vanille Caramel, Picard Cheeseburger, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. more...
|
|
2427 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|