Weigh In record (no journal entry) for 28 December 2022
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1033 kcal
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Fat: 36.92g | Prot: 67.18g | Carb: 101.75g.
Breakfast: Copra Óleo de Côco, Melitta Café sem Açúcar . Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Hortifruti Cenoura Cozida, Ovo Cozido, Sadia Peito de Peru Defumado (40g). Dinner: Carioca Feijão Cozido, DIA Manga Rosa , Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ameixas, Piraquê Biscoito Salgado Integral. more...
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losing 4.6 lb a week
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