Weigh In record (no journal entry) for 28 December 2022
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1578 kcal
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Fat: 29.25g | Prot: 118.47g | Carb: 230.66g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Giant Eagle Skim Milk. Lunch: Dannon Light & Fit Yogurt - Lemon, Pineapple, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Chobani Nonfat Vanilla Greek Yogurt (150g), Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Zero Sugar. Snacks/Other: Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Dannon Light & Fit Yogurt - Strawberry (Cup), General Mills Cinnamon Toast Crunch Cereal, Dannon Oikos Triple Zero - Mixed Berry, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Triple Zero - Mixed Berry, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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