Weigh In record (no journal entry) for 27 December 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1293 kcal
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Fat: 59.33g | Prot: 110.06g | Carb: 74.28g.
Lunch: LeBon Peito de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caseira Carne de Porco Frita, Frutos de Goiás Picolé de Chocolate sem Adição de Açúcar. Snacks/Other: Cinemark Pipoca Doce Pequena. more...
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gaining 9.3 lb a week
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