Weigh In record (no journal entry) for 24 December 2022
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183.0 lb
Lost so far: 18.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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150 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 11.00g.
Breakfast: Atkins Snack Lemon Bar. more...
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losing 6.2 lb a week
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