Weigh In record (no journal entry) for 28 December 2022
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149.0 lb
Lost so far: 78.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1322 kcal
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Fat: 28.88g | Prot: 106.94g | Carb: 173.22g.
Breakfast: 닭가슴살, 마녀스프, 우둔살, 아삭이고추, 야채샐러드 (드레싱없이), 용과. Lunch: 이마트 레드향, 아삭이고추, 야채샐러드 (드레싱없이), 우둔살, 닭가슴살, 마녀스프. Dinner: 마이프로틴 필드 프로틴 쿠키. Supper: 우둔살, 닭가슴살, 마녀스프, 야콘. more...
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gaining 6.2 lb a week
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