Weigh In record (no journal entry) for 27 December 2022
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1432 kcal
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Fat: 28.59g | Prot: 128.67g | Carb: 177.54g.
Breakfast: Giant Eagle Skim Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Pepper Jack Cheese, Marketside Wheat French Bread, Deli Sliced Ham. Dinner: HEB Grilled Chicken Breast, Dannon Light & Fit Greek - Strawberry. Snacks/Other: That's Smart Low Fat Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake, General Mills Chex Mix Bold Party Blend. more...
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steady weight
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