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Pesagem do dia 26/12/2022: 77,5kg
***** (dep)
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170.9 lb
Lost so far: 226.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2275 kcal
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Fat: 90.36g | Prot: 88.89g | Carb: 269.09g.
Breakfast: Bolo de Banana, Banana Prata, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Muscle Supplements Whey Isolado Sabor Baunilha, Creme Brulee, Mangas. Lunch: Liv Up Camarão Empanado Assado, Liv Up Moqueca de Peixe , Arroz Carreteiro, Legumes Cozidos, Baião de Dois. Dinner: Mundial Castanha de Caju , Oliveira Bala de Banana, Hershey's Reese's (42g). Snacks/Other: Nestlé Coffee Crisp, Mars Chocolate Ao Leite com Caramelo. more...
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gaining 27.8 lb a week
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