體脂30.3 內臟3.5
敢吃就敢面對現實,還債囉~💪
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117.7 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1192 kcal
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Fat: 43.94g | Prot: 91.55g | Carb: 107.16g.
Breakfast: 金潤益 黃豆粉, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 潤米 蔓越莓乳酪貝果. Lunch: 全聯 珍珠芭樂, 盛香珍 無調味夏威夷豆, 家樂福 100%鮮乳原味優格, 家樂福 藍莓, 富自山中 海帶芽, 全聯 玉米筍, 龍鳳 冷凍毛豆仁, 水煮蛋. Dinner: 茼蒿, 全聯 洋蔥, 家樂福 初榨冷壓橄欖油, 十全 原味味噌, 好菇道 鴻喜菇, 煮熟的南瓜, 煮熟的菠菜(新鮮), 全聯 雞胸肉去皮. more...
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gaining 1.3 lb a week
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