Weigh In record (no journal entry) for 25 December 2022
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1369 kcal
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Fat: 39.92g | Prot: 68.41g | Carb: 171.36g.
Breakfast: ФДК Сырники с Творогом. Lunch: Теремок Клубничное Варенье , Snaq Fabriq Coco White Choco, Вареное Яйцо, Баурсак, Coeur du nord Сыр Мягкий Бюш в Черносливе из Коровьего Молока. Dinner: ФЭГ Капуста Квашеная с Морковью. more...
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gaining 27.0 lb a week
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