Weigh In record (no journal entry) for 24 December 2022
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1799 kcal
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Fat: 20.50g | Prot: 83.56g | Carb: 332.43g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Kellogg's Special K Cinnamon Pecan Cereal, Chobani Nonfat Plain Greek Yogurt, Apples, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Dannon Light & Fit Greek Yogurt - Key Lime, Great Value Bran Flakes Cereal, Kellogg's Special K Protein Cereal. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Cup), Kroger Candy Corn, General Mills Chex Mix Cheddar, Air Popped Popcorn, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, General Mills Chex Mix Bold Party Blend, General Mills Chex Mix Cheddar. more...
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steady weight
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