Weigh In record (no journal entry) for 24 December 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1823 kcal
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Fat: 50.78g | Prot: 140.80g | Carb: 192.14g.
Breakfast: Ovo Frito sem Gordura, Nescau Nescau com Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Baroa, Quero Feijão Carioca , Alface, Arroz Branco (Cozido). Dinner: Farofa, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Pudim de Chia, Sobremesa de Gelatina. more...
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gaining 0.2 lb a week
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