Weigh In record (no journal entry) for 24 December 2022
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233.5 lb
Lost so far: 20.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1021 kcal
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Fat: 43.27g | Prot: 81.99g | Carb: 73.78g.
Breakfast: Repolho, Pão Francês, Vitória Queijo Minas Padrão, Omelete de Claras, Ovo Frito sem Gordura. Lunch: Repolho, Acém Cozido, Quinoa Cozida. Snacks/Other: Ovo Cozido. more...
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losing 1.2 lb a week
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@muito_em_pouco's weight history
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