Weigh In record (no journal entry) for 23 December 2022
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1687 kcal
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Fat: 42.74g | Prot: 131.00g | Carb: 195.79g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Legumes Cozidos, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Pasta de Amendoim, Banana, Growth Supplements Whey Concentrado. more...
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losing 1.5 lb a week
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Thaina Freitass's weight history
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