Weigh In record (no journal entry) for 23 December 2022
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135.6 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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977 kcal
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Fat: 94.50g | Prot: 25.00g | Carb: 2.00g.
Breakfast: Бащинский Сало З Часником. Lunch: Премия Форель Слабосоленая. more...
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losing 1.5 lb a week
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