Weigh In record (no journal entry) for 23 December 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2603 kcal
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Fat: 72.48g | Prot: 77.81g | Carb: 416.39g.
Breakfast: Hatari Malkist, SariWangi Teh Manis. Lunch: Cedea Salmon Ball, Wings Food Top Coffee Gula Aren, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Indomie Mi Goreng, Ovaltine 3 in 1. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Whey. more...
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gaining 0.6 lb a week
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 Comments
Bradeerr.. gue senggol.. gimana kabarnya??? 😘😘😂😂
21 Mar 23 by member: nia-nai
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Brader.. gw kangen sama dirimu😭
22 Apr 23 by member: nia-nai
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gw kangen sama kamu😭😭😭😭😭😭😭
27 May 23 by member: nia-nai
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29 Jun 23 by member: nia-nai
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