Weigh In record (no journal entry) for 23 December 2022
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208.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1450 kcal
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Fat: 71.38g | Prot: 101.80g | Carb: 98.40g.
Breakfast: Яйцо, Замороженная Вишня, Творог 9%, Сметана 20%. Lunch: Шаурма с Курицей. Dinner: Шашлык Куриный. more...
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losing 0.3 lb a week
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olga-new's weight history
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