Weigh In record (no journal entry) for 22 December 2022
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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753 kcal
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Fat: 31.47g | Prot: 39.30g | Carb: 83.31g.
Breakfast: Oatmeal, Risoles, Kue Bolu. Lunch: Cap Cay Kuah, Cabai Merah atau Rawit, Tahu, Bawang Putih, Telur Rebus. Snacks/Other: Tempe Mendoan. more...
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losing 2.8 lb a week
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riva usratul mawadah's weight history
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