aura amaliaa's Journal, 22 December 2022

110.2 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 24.44g | Prot: 45.12g | Carb: 142.74g.   Breakfast: Rumah Makan Sederhana Kikil, Nasi Putih. Lunch: Aoka Roti Panggang Rasa Keju, Tempeh (Cooked) , Nasi Putih. Dinner: Bango Kecap Manis, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Anget Sari Susu Jahe. more...

1288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Washing Dishes - 10 minutes. more...