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Ian Fleming
Journal
22 Dec 22
Ian Fleming's Journal, 22 December 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 December 2022
199.5 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2022:
1169 kcal
Fat: 38.07g | Prot: 55.05g | Carb: 149.72g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Marks & Spencer Cheese & Onion Quiche, Hovis Granary Bread.
Dinner:
Shepherd's Pie with Beef.
more...
2532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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Ian Fleming's weight history
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