Weigh In record (no journal entry) for 22 December 2022
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2208 kcal
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Fat: 98.14g | Prot: 134.00g | Carb: 215.34g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Toge Goreng, Tumis Oncom, Pepes Tahu. Lunch: Telur Balado, Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Diamond Uht Full Cream, Biji Ketapang. Snacks/Other: Jambu Air, Pisang, Buah Pir. more...
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losing 4.6 lb a week
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