Weigh In record (no journal entry) for 21 December 2022
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1980 kcal
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Fat: 137.32g | Prot: 162.79g | Carb: 13.95g.
Breakfast: Слобода Майонез Провансаль 67%, Вареное Яйцо, Куриная Грудка Отварная. Lunch: Кофе (из Молотых Зерен). Dinner: Курица Гриль, Golden Kings Масло Расторопши , Греческий Салат. more...
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losing 2.6 lb a week
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"Форрест Гамп"'s weight history
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