Weigh In record (no journal entry) for 20 December 2022
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1427 kcal
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Fat: 55.61g | Prot: 113.86g | Carb: 119.09g.
Breakfast: Ovo Mexido, President Queijo Mussarela, Tapioca. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Repolho Refogado. Dinner: Arroz Branco (Cozido), Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Pasta de Amendoim, Banana, Growth Supplements Whey Concentrado. more...
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losing 3.1 lb a week
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Thaina Freitass's weight history
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