Weigh In record (no journal entry) for 20 December 2022
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188.9 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1630 kcal
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Fat: 30.90g | Prot: 76.20g | Carb: 267.39g.
Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Tomates, Elma Chips Batata Palha Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Laranja, Cachorro Quente, Alvorada Rosca de Leite, Uvas, Pão de Trigo Integral Torrado, Italac Leite Desnatado, Maçã. more...
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losing 0.5 lb a week
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