Weigh In record (no journal entry) for 20 December 2022
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1328 kcal
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Fat: 39.92g | Prot: 52.88g | Carb: 196.23g.
Breakfast: Tchê Pão Pão de Sanduíche Integral , Ovo (Inteiro), Café com Leite Desnatado, Mamão. Lunch: Pepino (Descascado), Cacau Show Chocolate 70% Bendito Cacau, Cafezinho, Pepino (Descascado), Alface, Cenouras Cozidas, Macarrão a Bolonhesa. Dinner: Pepino (Descascado), Macarrão a Bolonhesa, Alface, Cenouras Cozidas. Snacks/Other: Ameixas, Maçã. more...
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steady weight
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jaquelinemedina's weight history
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