Weigh In record (no journal entry) for 20 December 2022
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129.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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361 kcal
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Fat: 29.17g | Prot: 21.97g | Carb: 2.76g.
Breakfast: Чашка Кофе Омлет с Лососем и Сливочным Сыром. more...
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steady weight
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Gufada's weight history
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