Weigh In record (no journal entry) for 20 December 2022
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277.1 lb
Lost so far: 78.9 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1558 kcal
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Fat: 58.18g | Prot: 148.14g | Carb: 127.86g.
Breakfast: Помидоры, Лук, Parmalat Молоко Dietalat 0,5%, Яичный Белок, Лосось. Lunch: Седьмой континент Хурма, SPAR Оладьи из Цветной Капусты и Брокколи, SPAR Курочка Прованс. Afternoon Tea: Chikalab Chikapie Salted Caramel & Peanuts. Dinner: Голубика, Клементины, Савушкин Продукт Творог Нежный 0%. more...
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losing 10.8 lb a week
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