Weigh In record (no journal entry) for 20 December 2022
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1406 kcal
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Fat: 34.10g | Prot: 54.84g | Carb: 219.71g.
Breakfast: Kerupuk Beras, Kentang Rebus, Wortel Dimasak, Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Opak, Pondan Sponge Cake Mix, Dum Dum Thai Iced Tea. more...
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losing 0.2 lb a week
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Elfrida Elisye's weight history
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