Weigh In record (no journal entry) for 19 December 2022
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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963 kcal
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Fat: 79.26g | Prot: 49.33g | Carb: 19.25g.
Lunch: Land O'Lakes Heavy Whipping Cream, Zucchini , BelGioioso Mascarpone Cheese, Cocoa Powder (Unsweetened) , Egg, Lettuce, Salmon, Olive Oil , Cucumber (with Peel) , Trader Joe's Clarified Butter (Ghee). more...
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losing 3.1 lb a week
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ksenia_keto's weight history
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