Weigh In record (no journal entry) for 19 December 2022
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211.9 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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897 kcal
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Fat: 15.28g | Prot: 12.30g | Carb: 67.29g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce . Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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losing 1.8 lb a week
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