Weigh In record (no journal entry) for 18 December 2022
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1256 kcal
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Fat: 94.91g | Prot: 76.18g | Carb: 23.58g.
Breakfast: Lettuce, Chicken Thigh, Egg. Dinner: Trader Joe's Avocado Oil , Land O'Lakes Heavy Whipping Cream, Onions , Pork Shoulder (Whole) , Butter , Parmesan Cheese (Hard) , Brussels Sprouts. more...
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losing 1.5 lb a week
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ksenia_keto's weight history
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