Weigh In record (no journal entry) for 13 December 2022
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220.7 lb
Lost so far: 48.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1125 kcal
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Fat: 40.34g | Prot: 36.74g | Carb: 153.06g.
Breakfast: Чудо Десерт Чизкейк Манго-Персик, не Молоко Банановое, Restoria Шаурма с Копченой Курицей. Lunch: SOJ Marshmallow Батончик с Вишнёвой Начинкой в Молочном Шоколаде , Рестория Шеф Паста Болоньезе. Dinner: Snaq Fabriq Crispy Chips Tomato & Basil . more...
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gaining 3.9 lb a week
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