Weigh In record (no journal entry) for 17 December 2022
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184.5 lb
Lost so far: 91.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1321 kcal
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Fat: 58.00g | Prot: 113.19g | Carb: 86.40g.
Breakfast: Самокат Солянка, ФДК Сырники с Творогом. Lunch: Polar Лососёвые Треугольники. Dinner: Авокадо Авокадо, Trec Nutrition Isolate 100. more...
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losing 2.3 lb a week
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