scheisu's Journal, 12 December 2022

Weigh In record (no journal entry) for 12 December 2022
155.0 lb Lost so far: 28.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2022:
1746 kcal Fat: 61.15g | Prot: 62.66g | Carb: 232.10g.   Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Hofburger Schmelzkäse Sahnig, Soda Brot mit Buttermilch, Hofburger Schmelzkäse Sahnig, Rote Paprika, Möhren. Dinner: Chicken Nuggets. Snacks/Other: Fairglobe Vollmilchschokolade, Mest Marzipan Marzipan Happen in Zartbitterschokolade , Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%. more...
steady weight

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