Weigh In record (no journal entry) for 12 December 2022
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1746 kcal
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Fat: 61.15g | Prot: 62.66g | Carb: 232.10g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Hofburger Schmelzkäse Sahnig, Soda Brot mit Buttermilch, Hofburger Schmelzkäse Sahnig, Rote Paprika, Möhren. Dinner: Chicken Nuggets. Snacks/Other: Fairglobe Vollmilchschokolade, Mest Marzipan Marzipan Happen in Zartbitterschokolade , Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%. more...
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steady weight
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