Weigh In record (no journal entry) for 17 December 2022
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1435 kcal
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Fat: 70.79g | Prot: 29.80g | Carb: 174.54g.
Breakfast: Singkong Goreng, Bakwan, Teh Manis. Lunch: Kacang Polong, Bakwan, Solaria Cap Cay, Nasi Putih. Dinner: Bakwan, Pop Mie Mie Goreng Pedas. Snacks/Other: Selai Kacang, Sari Roti Roti Gandum. more...
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gaining 1.0 lb a week
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dimasekosaputro7's weight history
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