Weigh In record (no journal entry) for 16 December 2022
|
134.5 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1128 kcal
|
Fat: 47.28g | Prot: 94.11g | Carb: 85.59g.
Breakfast: Gergelim, Mamão Papaia, Ovo Cozido, Melitta Café sem Açúcar, Caffeine Army Super Coffee 3.0 Original. Lunch: Molho Pesto, Berinjela Cozida, Endívia, Chicória, Escarola ou Alface Romana, Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Grego Light Blueberry, Nestlé Aveia em Flocos (30g), Banana Caturra, Amêndoas. more...
|
|
2124 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivi Oliveiraa's weight history
|