Weigh In record (no journal entry) for 16 December 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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831 kcal
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Fat: 42.24g | Prot: 21.11g | Carb: 91.98g.
Breakfast: Haşlanmış Yumurta, Zeytin, Kızarmış Beyaz Ekmek, Mandalina, Sütaş Süzme Peynir. Lunch: Beypazarı Maden Suyu, Ayva, Mandalina. Dinner: Karışık Kızartma, Zeytinyağlı Yaprak Sarma, Şehriye Çorbası, Pırasa Yemeği. more...
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ilknurcebeci's weight history
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