Weigh In record (no journal entry) for 13 December 2022
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144.4 lb
Lost so far: 28.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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133 kcal
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Fat: 1.60g | Prot: 4.16g | Carb: 25.14g.
Breakfast: Батон. more...
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steady weight
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mariya_пп's weight history
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