Bruno_Assis05's Journal, 16 December 2022

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Weigh In record (no journal entry) for 16 December 2022

200.6 lb Lost so far: 22.0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2022:

992 kcal

Fat: 25.71g | Prot: 58.60g | Carb: 129.79g. Breakfast: Banana, Pão Francês, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). more...

2774 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Bruno_Assis05's Journal, 16 December 2022

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