early workout to accommodate hair appointment.
step-ups- bwx5, 20sx5, 20sx5 L-sits on bars - bwx15 count x 4 Pistols (first on floor, then on bench) - 20s x3/bw x2, bw x 5, bw x5 push ups - 10, 6/4, 8/2 1-leg deads - 20s x 5 x 3 barbell rows - 95 x 5 x 3 cable kickbacks - 15 (!) x 5 x 3 back extensions - bw x 10 x 3 wall hand stands - 15 count x 3 pike push ups - 5 x 3
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